Tool category · 4 of 5

Mindfulness & body-based

Mindfulness, here, is just noticing what's already here. These are short, kind, body-rooted practices — no candles required.

Tool 1 · Customisable length

Body Scan Sequencer

A guided tour of the body. Pick a length, pick a direction, follow the highlighted regions.

Length Direction Voice

Region 0 of 7

Press start

Lie down or sit comfortably. When you're ready, begin.

How to use the body scan

Settle in. Loosen tight clothing.
You're not trying to relax — just to notice.
If a region feels numb or distant, that's fine. Move on.
If a region feels tight, breathe into it. Don't fight it.
The scan is not a goal. Falling asleep counts as a win.

Tool 2 · 60-second reset

Mindful-Minute Timer

Three structured 60-second options. Pick one. The goal is to notice, not to silence the mind.

Breathe in. Breathe out. That's it.

Tool 3 · Self-compassion

Loving-Kindness Builder

A four-circle practice: self → a benefactor → a neutral person → a difficult person. Each circle gets the same phrase, said three times. Edit the phrases below.

Phrases (edit)

Benefactor's name A neutral person A difficult person (optional)

Guided sequence

Circle 1 of 4

—

Spend at least 30 seconds per circle. There's no rush.

Tool 4 · Audio layer

Sound-Bath Mixer

Layer four tracks at your own volume. The browser generates them — no streaming, no data sent.

Rain

Filtered noise.

Singing bowl

Sustained fundamental + 3rd.

Drone

Low pad at 110 Hz.

Breath pad

Slow LFO on the drone.

Auto-stop after min

Note: tracks are generated in your browser via Web Audio API. Nothing is sent anywhere.

Tool 5 · Direction

Values Compass

Pick six values. Rank them. The top one is what to lead with this week. Values are not goals — they're directions.

Pick up to 6

Your top six, ranked

Drag to reorder, or use the up/down buttons.

This week, lead with:

—

One small action today that honours this value:

Tool 6 · Micro-practices

Mindful-Pause Bell

Schedule a small number of gentle tones throughout the day. Each one is a tiny invitation to notice you're alive.

Tones per day Wake window Tone

This tool is meant as a planning aid — it cannot actually schedule notifications while the tab is closed. Use it to pick your slots, then set them on your phone.

Today's schedule

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